our instructors

Polly Whittaker

Certified Yoga Instructor

Polly’s yoga journey began in childhood, when her grandmother first introduced her to the practice. After her passing, Polly kept learning from a cherished recording of her voice, a ritual that rooted her in yoga’s healing and grounding power and set her on a lifelong path.Polly has studied with a wide range of teachers who have shaped her thoughtful and balanced approach to movement. Rooted in the lineage of Integral Yoga, Polly has created her own unique style, focused on alignment, injury prevention, mindful movement, and creating an accessible environment where students can find strength, resilience, and inner calm. She believes in meeting each student exactly where they are and guiding them toward a deeper connection with their bodies and the present moment. Polly holds an RYT 200 certification with Yoga Alliance, as well as both Yin Yoga and Chair Yoga YACEP certifications. She brings warmth, compassion, and clarity to every class she teaches.